Pumpkin Coffee Heaven (A low calorie, low/no sugar, low carb recipe)

Get a large can of pureed pumpkin. Divide in half. Half for freezer and half for refrigerator. Put in baggies.

Then, make a pot of coffee.

Add 3 T of pureed pumpkin to mug. 

Pour half a mug of coffee. Stir.

Add, if you want, cinnamon, ginger, allspice, nutmeg powerder--a sprinkle of each.

Add 3 T half and half.

Add rest of mug of coffee.

Add sugar free sweetner pack.

If you want to make it extra dreamy, add sugar free pumpkin syrup (even ginger would work.)

And you get a mug of low calorie heaven! It's incredible.

(Image Credit: Microsoft Images Online)